Losing Weight
I weighed myself this morning before writing this post. As of 6:05 AM today I weigh 188 lbs (13 stone 6 lbs or 85.3 kg). To give this data some sort of context I am 5’11 tall and 54 years old. Prior to my more recent weight gain, I have had an athletic build for most of my life. During my twenties and thirties, while I was still a smoker, my weight stayed around 133 lbs. When I quit my 30 a day cigarette habit I gained about 14 lbs or so over the following months and then stayed at that weight for a further decade. Even with the onset of middle age my weight has not been excessive and my build has accommodated any gain quite well. It has only been over the last 5 years that it has increased to a level that I consider to be neither flattering or healthy. This was brought home to me a few days ago when I saw my reflection in a mirror while on holiday. The incident has given me pause for thought and galvanised me to take action.
To cut a long story short my excess weight has all gone on the front of my chest and my neck has thickened. My arms, legs and butt seem to have avoided this process. Currently, my profile is somewhere between Alfred Hitchcock and Mr. Greedy. Hence, bending down is difficult due to this bulk physically being in the way. The excess weight is also slowing me down and I find myself getting breathless when exerting myself. Shirts, T-shirts and jackets are now tight across my chest, restricting my breathing and generally contributing to an ongoing feeling of being uncomfortable. I was diagnosed last year with an irregular heartbeat and I’m sure my increase in weight has contributed to this. Setting aside the obvious health benefits of losing weight, I just don’t like the way I look at present. The world has no shortage of overweight, middle aged white guys and I don’t wish to add to their numbers.
I have always enjoyed my food, a habit I inherited from my father. I look forward to meals and consider them as something to relish, rather than just an arbitrary intake of bodily fuel. However, it is clear to me now that in recent years I have fallen into the trap of recreational eating and to a degree comfort eating. And it would be remiss of me not to state how much alcohol contributes to weight gain. Effectively since the first lockdown in 2020, I have treated day to day life like one continuous bank holiday, with regard to my drinking habits. I don’t think I have a drinking problem in any way. I just enjoy a social pint and drinking is an integral part of the UK cultural landscape. But I need to address this and will be abstaining from all forms of booze till the end of the month. I suspect that this may well be a key factor in any weight loss regime.
Like most things I do in life, I shall be working to a plan. Hence I will be logging meals and adjusting portion sizes. I will maintain a three meal a day regime with a moratorium on eating after 8:00 PM. I’ll use the existing health app on my phone (that goes with my smartband) to track my weight. I tend to adhere to processes and schedules more efficiently if I “gamify” them. Furthermore, I shall post my progress here as I find that writing about the various things going on in my life helps me process them. To clarify my goals, I am looking to lose initially 14 lbs (1 stone, 6.3 kg). If this is achieved easily and in a relatively short period of time (perhaps by the end of August), I may then set myself an additional target if I feel there is scope for further healthy weight loss. As ever I welcome comments and opinions, especially from those who are currently embarking upon a similar weight loss plan. If you are, then good luck.
