Personal Health
Let’s not beat about the bush. 2020 proved detrimental to a lot of people’s physical and mental health. Myself included. I sustained an injury to my left arm roundabout May last year when I inadvertently lifted something excessively heavy while using the vacuum cleaner. The net result has been a tendon injury that has persisted for nearly twelve months. Its unpleasant longevity stems from the fact that long-term rest is required for the injury to heal and my lifestyle doesn’t lend itself to “not using an arm for 4 to 6 months. Hence this painful problem has dragged on far too long. Naturally, being in pain continuously takes a toll on one’s mental health. So I’ve not been in my usual focused state of mind. Hence my writing output has taken a nosedive, which then further feeds my dour outlook. Mercifully, the arm is finally on the mend. I’ve figured out a routine that allows me to function and fulfil my obligations, while resting the limb sufficiently to heal. Now it is time to focus and address two other health issues that have emerged over the last year.
I had COVID-19 in April 2020. I was ill for two weeks and then the most immediate symptoms stopped. However, I have not returned to what I would consider a state of normal health since then. For a year now I have felt lethargic (even after 10 hours sleep), been subject to joint pains and muscle cramps, as well as finding it harder to concentrate and remain focused. I’ve lost most of my sense of smell and have had sinus and chest related issues, all of which seem to be indicative of mild infection. However, subsequent tests have found nothing of this nature. To try and distill these things into a single phrase is hard but ultimately I’ve felt “perpetually exhausted” for the last 12 months. I wake up each morning feeling exactly like I usually feel after having an extremely busy day. Fortunately, my local Doctor's Surgery is very good and I’ve had a positive response from my GP. To cut a long story short, after a few tests, I have been formally diagnosed with Post COVDID Syndrome or “Long COVID” as it’s more commonly known in the press. Unfortunately, this is an illness that is still somewhat nebulous and furthermore, difficult to treat. But at least it’s now on my health records.
The second health issue is more common and yet despite being straightforward to address, has a major stumbling block. Yes, we’re talking about being overweight and the inherent difficulties associated with weight loss. I have treated all three of the UK lockdowns as a continuous bank holiday and have eaten and drank accordingly. I am currently about 191lbs and I need to get back to about 168 and then stay there. I am physically uncomfortable due to the extra weight I am carrying around and it is obviously contributing to my ongoing sense of lethargy. So radical action is required. Therefore, I am going to give up all alcohol for a month and cut my food intake by 50%. Furthermore all money that would be spent on indulgence food is going to be saved and used for something more practical. Simply put I don’t like what I see in the mirror. So game on. Let’s see if the weight comes off as easy as it goes on.
Finally, I was listening to an audiobook today and I was confronted with a few thoughts from the writer Alan Moore. He referenced how creativity can stem from boredom. I must admit I have become indillent over the last few months with regard to my writing. This has led to me becoming somewhat indifferent to blogging. However, this comment really struck a chord with me and I immediately returned to my desk and started writing. It would appear that he is right because I feel far more disposed towards writing at the present and have managed to write several posts so far today. So I think I am going to try and increase my writing schedule, because not writing has had a negative effect upon my demeanour. As is so often in life, the solution to many of our problems is in our own hands and just requires us to focus our will upon them. So I’m going to set some clear goals and work toward them. Hopefully this will restore both my body and mind to a better state of equilibrium.
